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Fitness Myth 3 – Crunches will give you a six pack

“I do 600 sit ups a day to get these abs” “Crunches are the best way to get a killer 6 pack” Common phrases in a gym, but i’m sorry to say unless your body fat percentage is low enough

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Fitness Myths Busted – Myth 1 – If women lift weights they will get big and bulky

If you have ever trained yourself, or I’m sorry to say been to see a personal trainer (because we aren’t immune to believing the myths) then you will have probably heard things like this number of sets and reps is

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Altitude Training – Is it worth a try?

Benefits of Altitude Exposure Exposure to high altitude, or reduced levels of oxygen can lead to massive improvements in an athletes capacity to exercise.  During periods of reduced oxygen breathing the body is forced to acclimatise to the oxygen available

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