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Fitness Myth 2 – 3 sets of 10 reps is the best for building muscle

As far as I can gather this idea of 3 sets of 10 goes back to the 40’s when it was published by Mr Thomas Delorme in the archives of physical medicine.  He found that 3 sets of 10 was

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Why does everyone hate leg day?

No matter who you are, or what you are training for there is one universal truth – EVERYONE HATES LEG DAY! But why? Ouch The easiest and possibly most obvious answer is that oh my good god it hurts!!  There

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