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Fitness Myth 2 – 3 sets of 10 reps is the best for building muscle

As far as I can gather this idea of 3 sets of 10 goes back to the 40’s when it was published by Mr Thomas Delorme in the archives of physical medicine.  He found that 3 sets of 10 was

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Why does everyone hate leg day?

No matter who you are, or what you are training for there is one universal truth – EVERYONE HATES LEG DAY! But why? Ouch The easiest and possibly most obvious answer is that oh my good god it hurts!!  There

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Carbohydrate Supplementation – A Brief History

At the beginning of each year the pavements suddenly become much busier, with people of all ages and abilities pounding the streets in preparation for the many running, duathlon and triathlon events over the next few months.  A common sight

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