Blog Archives

Fitness Myth 3 – Crunches will give you a six pack

“I do 600 sit ups a day to get these abs” “Crunches are the best way to get a killer 6 pack” Common phrases in a gym, but i’m sorry to say unless your body fat percentage is low enough

Tagged with: , , , , , ,
Posted in Uncategorized

Fitness Myths Busted – Myth 1 – If women lift weights they will get big and bulky

If you have ever trained yourself, or I’m sorry to say been to see a personal trainer (because we aren’t immune to believing the myths) then you will have probably heard things like this number of sets and reps is

Tagged with: , , , , , ,
Posted in Uncategorized